{"id":20879,"date":"2026-01-15T15:51:41","date_gmt":"2026-01-15T13:51:41","guid":{"rendered":"https:\/\/mekulo.com\/template\/?post_type=product&p=20879"},"modified":"2026-01-15T15:51:42","modified_gmt":"2026-01-15T13:51:42","slug":"chest-and-back-resistance-trainer","status":"publish","type":"product","link":"https:\/\/mekulo.com\/template\/product\/chest-and-back-resistance-trainer\/","title":{"rendered":"Chest and back resistance trainer"},"content":{"rendered":"

Train your chest, arms, and back at home with one simple resistance tool. \ud83d\udcaa<\/strong><\/p>\n

\"\"<\/p>\n

Main benefits \ud83d\udcaa<\/h2>\n

\ud83c\udfcb\ufe0f Full upper-body workout \u2013 Trains arms, chest, shoulders, and back.<\/p>\n

\ud83d\udd27 Adjustable resistance \u2013 Choose your strength level as you improve.<\/p>\n

\ud83d\udd29 Strong steel construction \u2013 Stable springs for smooth, controlled movement.<\/p>\n

\u270b Non-slip handles \u2013 Comfortable and secure grip during workouts.<\/p>\n

\ud83c\udf92 Portable & detachable \u2013 Easy to carry and store anywhere.<\/p>\n

\ud83e\udea2 Jump rope included \u2013 Boost cardio and burn extra calories.<\/p>\n

\"\"<\/p>\n

How to use \ud83d\udccc<\/h2>\n
    \n
  1. \n

    Assemble the resistance trainer if disassembled.<\/p>\n<\/li>\n

  2. \n

    Select your desired resistance level.<\/p>\n<\/li>\n

  3. \n

    Hold the non-slip handles firmly.<\/p>\n<\/li>\n

  4. \n

    Press or pull the trainer to activate the springs.<\/p>\n<\/li>\n

  5. \n

    Perform slow and controlled repetitions.<\/p>\n<\/li>\n

  6. \n

    Use the jump rope for warm-up or cardio training.<\/p>\n<\/li>\n<\/ol>\n

    Product details \ud83d\udccf<\/h2>\n
      \n
    • \n

      Material: Iron core tube, steel spring, NBR foam handles<\/p>\n<\/li>\n

    • \n

      Color: Black with blue details<\/p>\n<\/li>\n

    • \n

      Weight: 1.5 kg<\/p>\n<\/li>\n

    • \n

      Size: 17.5 x 66.5 cm<\/p>\n<\/li>\n

    • \n

      Resistance levels: 20 kg \/ 30 kg \/ 40 kg<\/p>\n<\/li>\n

    • \n

      Design: Detachable and portable<\/p>\n<\/li>\n

    • \n

      Grip: Non-slip foam handles<\/p>\n<\/li>\n<\/ul>\n

      Package includes \ud83d\udce6<\/h2>\n
        \n
      • \n

        1x chest and back resistance trainer.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        \ud83c\udfcb\ufe0f\u200d\u2642\ufe0fThis chest and back resistance trainer is designed for effective upper-body workouts without bulky gym equipment.
        \n\ud83d\udcaaIt uses adjustable spring resistance to strengthen arms, chest, shoulders, and back, making it ideal for home, travel, or outdoor training.
        \n\ud83e\udea2The compact design allows you to stay consistent with your workouts anytime and anywhere.<\/p>\n","protected":false},"featured_media":20884,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-20879","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nChest and back resistance trainer - 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