{"id":18223,"date":"2026-01-22T16:30:59","date_gmt":"2026-01-22T14:30:59","guid":{"rendered":"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/"},"modified":"2026-01-26T23:52:16","modified_gmt":"2026-01-26T21:52:16","slug":"motstandstranare-for-brost-och-rygg","status":"publish","type":"product","link":"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/","title":{"rendered":"Motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg"},"content":{"rendered":"

Tr\u00e4na br\u00f6st, armar och rygg hemma med ett enkelt motst\u00e5ndsverktyg. \ud83d\udcaa<\/strong><\/p>\n

\"\"<\/p>\n

Huvudf\u00f6rdelar \ud83d\udcaa<\/h2>\n

\ud83c\udfcb\ufe0f Fullst\u00e4ndig \u00f6verkroppstr\u00e4ning – Tr\u00e4nar armar, br\u00f6st, axlar och rygg.<\/p>\n

\ud83d\udd27 Justerbart motst\u00e5nd – V\u00e4lj din styrkeniv\u00e5 n\u00e4r du f\u00f6rb\u00e4ttrar dig.<\/p>\n

\ud83d\udd29 Stark st\u00e5lkonstruktion – Stabila fj\u00e4drar f\u00f6r smidig, kontrollerad r\u00f6relse.<\/p>\n

\u270b Halkfria handtag – Bekv\u00e4mt och s\u00e4kert grepp under tr\u00e4ning.<\/p>\n

\ud83c\udf92 B\u00e4rbar & avtagbar – L\u00e4tt att b\u00e4ra och f\u00f6rvara var som helst.<\/p>\n

\ud83e\udea2 Hopprep ing\u00e5r – Boosta konditionstr\u00e4ningen och br\u00e4nn extra kalorier.<\/p>\n

\"\"<\/p>\n

Hur man anv\u00e4nder \ud83d\udccc<\/h2>\n
    \n
  1. \n

    Montera motst\u00e5ndstr\u00e4naren om den \u00e4r is\u00e4rmonterad.<\/p>\n<\/li>\n

  2. \n

    V\u00e4lj \u00f6nskad motst\u00e5ndsniv\u00e5.<\/p>\n<\/li>\n

  3. \n

    H\u00e5ll de halkfria handtagen stadigt.<\/p>\n<\/li>\n

  4. \n

    Tryck eller dra i tr\u00e4naren f\u00f6r att aktivera fj\u00e4drarna.<\/p>\n<\/li>\n

  5. \n

    Utf\u00f6r l\u00e5ngsamma och kontrollerade repetitioner.<\/p>\n<\/li>\n

  6. \n

    Anv\u00e4nd hopprepet f\u00f6r uppv\u00e4rmning eller konditionstr\u00e4ning.<\/p>\n<\/li>\n<\/ol>\n

    Produktdetaljer \ud83d\udccf<\/h2>\n
      \n
    • \n

      Material: J\u00e4rnk\u00e4rnr\u00f6r, st\u00e5lfj\u00e4der, NBR-skumhandtag<\/p>\n<\/li>\n

    • \n

      F\u00e4rg: Svart med bl\u00e5 detaljer<\/p>\n<\/li>\n

    • \n

      Vikt: 1,5 kg<\/p>\n<\/li>\n

    • \n

      Storlek: 17,5 x 66,5 cm<\/p>\n<\/li>\n

    • \n

      Motst\u00e5ndsniv\u00e5er: 20 kg \/ 30 kg \/ 40 kg<\/p>\n<\/li>\n

    • \n

      Design: Avtagbar och b\u00e4rbar<\/p>\n<\/li>\n

    • \n

      Grepp: Halkfria skumhandtag<\/p>\n<\/li>\n<\/ul>\n

      Paketet inneh\u00e5ller \ud83d\udce6<\/h2>\n
        \n
      • \n

        1x motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        \ud83c\udfcb\ufe0f\u200d\u2642\ufe0fDetta motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg \u00e4r utformad f\u00f6r effektiv tr\u00e4ning av \u00f6verkroppen utan skrymmande gymutrustning.
        \n\ud83d\udcaaDen anv\u00e4nder justerbart fj\u00e4dermotst\u00e5nd f\u00f6r att st\u00e4rka armar, br\u00f6st, axlar och rygg, vilket g\u00f6r den idealisk f\u00f6r tr\u00e4ning hemma, p\u00e5 resan eller utomhus.
        \n\ud83e\udea2Den kompakta designen g\u00f6r att du kan h\u00e5lla dig konsekvent med dina tr\u00e4ningspass n\u00e4r som helst och var som helst.<\/p>\n","protected":false},"featured_media":18219,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-18223","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nMotst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg - Mekulo SE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg - Mekulo SE\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0fDetta motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg \u00e4r utformad f\u00f6r effektiv tr\u00e4ning av \u00f6verkroppen utan skrymmande gymutrustning. \ud83d\udcaaDen anv\u00e4nder justerbart fj\u00e4dermotst\u00e5nd f\u00f6r att st\u00e4rka armar, br\u00f6st, axlar och rygg, vilket g\u00f6r den idealisk f\u00f6r tr\u00e4ning hemma, p\u00e5 resan eller utomhus. \ud83e\udea2Den kompakta designen g\u00f6r att du kan h\u00e5lla dig konsekvent med dina tr\u00e4ningspass n\u00e4r som helst och var som helst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/\" \/>\n<meta property=\"og:site_name\" content=\"Mekulo SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T21:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mekulo.com\/se\/wp-content\/uploads\/sites\/11\/2026\/01\/uaqc2p1-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/\",\"url\":\"https:\/\/mekulo.com\/se\/produkt\/motstandstranare-for-brost-och-rygg\/\",\"name\":\"Motst\u00e5ndstr\u00e4nare f\u00f6r br\u00f6st och rygg - 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