{"id":18686,"date":"2026-01-22T15:18:14","date_gmt":"2026-01-22T13:18:14","guid":{"rendered":"https:\/\/mekulo.com\/no\/produkt\/motstandstrener-for-bryst-og-rygg\/"},"modified":"2026-02-03T17:48:14","modified_gmt":"2026-02-03T15:48:14","slug":"motstandstrener-for-bryst-og-rygg","status":"publish","type":"product","link":"https:\/\/mekulo.com\/no\/produkt\/motstandstrener-for-bryst-og-rygg\/","title":{"rendered":"Motstandstrener for bryst og rygg"},"content":{"rendered":"

Tren bryst, armer og rygg hjemme med ett enkelt motstandsverkt\u00f8y. \ud83d\udcaa<\/strong><\/p>\n

\"\"<\/p>\n

Hovedfordeler \ud83d\udcaa<\/h2>\n

\ud83c\udfcb\ufe0f Full overkroppstrening – Trener armer, bryst, skuldre og rygg.<\/p>\n

\ud83d\udd27 Justerbar motstand – Velg styrkeniv\u00e5 etter hvert som du forbedrer deg.<\/p>\n

\ud83d\udd29 Sterk st\u00e5lkonstruksjon – Stabile fj\u00e6rer for jevn, kontrollert bevegelse.<\/p>\n

\u270b Sklisikre h\u00e5ndtak – Komfortabelt og sikkert grep under trenings\u00f8ktene.<\/p>\n

\ud83c\udf92 B\u00e6rbar og avtakbar – Enkel \u00e5 b\u00e6re og oppbevare hvor som helst.<\/p>\n

\ud83e\udea2 Hoppetau inkludert – \u00d8ker kondisjonen og forbrenner ekstra kalorier.<\/p>\n

\"\"<\/p>\n

Hvordan du bruker \ud83d\udccc<\/h2>\n
    \n
  1. \n

    Monter motstandstreneren hvis den er demontert.<\/p>\n<\/li>\n

  2. \n

    Velg \u00f8nsket motstandsniv\u00e5.<\/p>\n<\/li>\n

  3. \n

    Hold de sklisikre h\u00e5ndtakene godt.<\/p>\n<\/li>\n

  4. \n

    Trykk eller trekk i treneren for \u00e5 aktivere fj\u00e6rene.<\/p>\n<\/li>\n

  5. \n

    Utf\u00f8r sakte og kontrollerte repetisjoner.<\/p>\n<\/li>\n

  6. \n

    Bruk hoppetauet til oppvarming eller kondisjonstrening.<\/p>\n<\/li>\n<\/ol>\n

    Produktdetaljer \ud83d\udccf<\/h2>\n
      \n
    • \n

      Materiale: Jernkjerner\u00f8r, st\u00e5lfj\u00e6r, NBR-skumh\u00e5ndtak<\/p>\n<\/li>\n

    • \n

      Farge: Svart med bl\u00e5 detaljer<\/p>\n<\/li>\n

    • \n

      Vekt: 1,5 kg<\/p>\n<\/li>\n

    • \n

      St\u00f8rrelse: 17,5 x 66,5 cm<\/p>\n<\/li>\n

    • \n

      Motstandsniv\u00e5er: 20 kg \/ 30 kg \/ 40 kg<\/p>\n<\/li>\n

    • \n

      Design: Avtakbar og b\u00e6rbar<\/p>\n<\/li>\n

    • \n

      Grep: Sklisikre skumh\u00e5ndtak<\/p>\n<\/li>\n<\/ul>\n

      Pakken inkluderer \ud83d\udce6<\/h2>\n
        \n
      • \n

        1x motstandstrener for bryst og rygg.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        \ud83c\udfcb\ufe0f\u200d\u2642\ufe0fThis bryst- og ryggmotstandstrener er designet for effektiv overkroppstrening uten klumpete treningsutstyr.
        \n\ud83d\udcaaDen bruker justerbar fj\u00e6rmotstand for \u00e5 styrke armer, bryst, skuldre og rygg, noe som gj\u00f8r den ideell for hjemme-, reise- eller utend\u00f8rstrening.
        \n\ud83e\udea2Den kompakte designen gj\u00f8r at du kan holde deg konsekvent med trenings\u00f8ktene dine n\u00e5r som helst og hvor som helst.<\/p>\n","protected":false},"featured_media":18682,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-18686","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nMotstandstrener for bryst og rygg - 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